In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and, of course, we will mention what is not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many admit that a protein diet is quite easy for them.Of course, with such a food system, the feeling of hunger is not really threatened!Relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight must sharply limit fats and carbohydrates in his diet, giving preference to protein foods.
So we're going to figure out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First you need to find out why the protein diet is so effective.Our body needs "fuel" to maintain vital functions.The main "energy drink" that provides long-lasting satiety and gives you energy is carbohydrates.Food rich in carbohydrates is caloric - all the energy that we do not use during the day "goes into reserve".Yes, yes, as you already guessed, this reserve is fat deposits: if the time of hunger suddenly comes, it is these reserves that will prevent the body from spoiling.
If we stop eating carbohydrates, the body is forced to compensate for their deficiency by burning accumulated fats.If we drastically reduce our intake of high fat foods, we will not be feeding our "fat stores".As a result, the hated wrinkles that were previously impossible to get rid of will begin to disappear.
But you can't live completely without food, can you?This is where proteins, which are the main building blocks of our muscles, help us.By the way, athletes use a protein diet during the so-called "drying": thanks to it, subcutaneous fat disappears, revealing muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise - this way you can maintain muscle tissue without breaking it down.The paradox is that it is easier for the "diet" body to take energy from the muscles, and the fat stores remain intact.
Do you want to have a healthy athlete's figure, not a skinny person?Then don't give up on physical activity.
The main food on a protein diet
Unfortunately, a diet on a protein diet cannot even be called diverse.The fact is that there are not so many protein-rich foods.
Here's what you can eat on a protein diet:
- fish- You can choose both sea and river varieties.However, make sure that the fish is not too oily.
- meat- It is better to give preference to low-fat varieties.For example, if you buy a chicken, it is advisable to eat its breast.Skin and thighs should be left to other family members.
- Fat-free dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you should monitor the composition of the purchased products.The inscription "0% fat" does not mean that this product can be taken on a protein diet.For example, low-fat yogurts often contain carbohydrates.As you know, this option does not work for us.
- egg white.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
I agree, chewing one chicken breast while eating egg whites is pretty boring.The diet should be varied with side dishes.It is recommended to choose vegetable salads.True, they should be salted to a minimum and also avoid any dressing except lemon juice.And not butter, especially mayonnaise.
But you should also choose healthy vegetables wisely.The following vegetables fit best into the protein diet concept:
- Cabbage
- tomatoes;
- Cucumber
- lettuce leaf;
- Celery.
Flour products, sweets and foods rich in carbohydrates should be completely excluded from the diet.By the way, the latter also includes fruits.Although eating one green apple a day is quite acceptable.